Lower Mustang Trek

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From USD 1342

Trip Details

Duration 14 days Activities Sightseeing & Trekking
Trekking Days 6 days Accommodation Hotel/Teahouse
Max Elevation 3760m/12330ft Transport Private vehicle/Flight/Tourist bus
Physical Rating Easy to Moderate Meals Breakfast in Kathmandu and Pokhara
Best Months Mar to Dec Group Size 1-10 pax

Trip Overview

This trek will allow you to discover the southern part of the Mustang region, north west of Pokhara.

This is a dry wind-swept semi-deserted area which offers scenic hikes in an incredible landscape, well preserved Tibetan Buddhist culture, distinctive architecture, temples and monasteries and great mountain views.

The trek starts after a scenic flight from Pokhara to Jomsom and follows the spectacular Kali Gandaki Gorge, the deepest in the world, up to Kagbeni, a fortress town with medieval buildings and statues, offering amazing mountain vistas of Annapurnas, Nilgiri, Dhaulagiri and other Himalayan peaks. The trail then climbs eastwards in and out of a side valley, towards Muktinath, one of the most important religious sites in the Himalayas with Buddhist and Hindus temples.

Along the way, the scenery is spectacular and you will visit the charming ancient villages of Tiri, Jhong and Jarkot with their monasteries and gompas and Lupra, a traditional Bön (a pre-Buddhist shamanistic belief) settlement.

Lower Mustang is more accessible and does not require the special permit needed for the Upper Mustang Trek, making it the ideal choice to visit this region if you have less time or a smaller budget.

Time spent exploring timeless Kathmandu and relaxing in the lakeside town of Pokhara before and after the trek completes your adventure with insights into Nepali culture and tradition.

Brief Itinerary

  • Day 1:
    Arrival in Kathmandu
  • Day 2:
    Full day guided tour of Kathmandu
  • Day 3:
    Drive to Pokhara via Bandipur
  • Day 4:
    Fly from Pokhara to Jomsom and trek to Kagbeni (2810m/9220ft)
  • Day 5:
    Day hike to Tiri (2850m/9350ft)
  • Day 6:
    Trek from Kagbeni to Jhong (3720m/12200ft) via Putak
  • Day 7:
    Trek from Jhong to Jharkot (3550m/11650ft) via Muktinath (3760m/12330ft)
  • Day 8:
    Trek from Jharkot to Lupra (2800m/9190ft)
  • Day 9:
    Trek from Lupra to Jomsom (2720m/8920ft)
  • Day 10:
    Fly from Jomsom to Pokhara
  • Day 11:
    Free day in Pokhara
  • Day 12:
    Drive to Kathmandu
  • Day 13:
    Free day in Kathmandu
  • Day 14:
  •  Wander through Kathmandu’s old Durbar Square and explore the capital’s temples and stupas.
  •  Relax by Pokhara’s placid lake soaking up the stunning views of Annapurnas’ white peaks.
  •  Enjoy the scenic flight to Jomsom over the deepest gorge in the world.
  •  Discover the traditional way of life of ancient Tibetan Buddhist villages.
  •  Experience the stark, barren landscapes of Lower Mustang.
  •  Enjoy amazing views of Annapurna and Dhaulagiri.
Day 1 :
Arrival in Kathmandu
Day 2 :
Full day guided tour of Kathmandu
Day 3 :
Drive to Pokhara via Bandipur
Day 4 :
Fly from Pokhara to Jomsom and trek to Kagbeni (2810m/9220ft)
Day 5 :
Day hike to Tiri (2850m/9350ft)
Day 6 :
Trek from Kagbeni to Jhong (3720m/12200ft) via Putak
Day 7 :
Trek from Jhong to Jharkot (3550m/11650ft) via Muktinath (3760m/12330ft)
Day 8 :
Trek from Jharkot to Lupra (2800m/9190ft)
Day 9 :
Trek from Lupra to Jomsom (2720m/8920ft)
Day 10 :
Fly from Jomsom to Pokhara
Day 11 :
Free day in Pokhara
Day 12 :
Drive to Kathmandu
Day 13 :
Free day in Kathmandu
Day 14 :


Optional Extras
  • Extend your trip with a visit to Chitwan National Park or Lumbini.
  • Add some fun to your trip with these exciting activities in Pokhara.
  • Immerse yourself in the history and culture of the Kathmandu valley with our additional guided tours and cultural experiences.
  • Add a thrilling bungee jumping experience in a spectacular natural setting near Kathmandu.
  • Stop for a fun few hours of white water rafting on the Trisuli River on the way to Pokhara.
  • Get ready for the flight of a lifetime by adding a helicopter flight to Annapurna or Everest Base Camp.
  • Upgrade your hotels to luxury/resort style.
  • Upgrade all your transports to private vehicles/flights when not already included.
  • Upgrade to half or full board accommodation.
  • Rent a sleeping bag, down jacket or other equipment for your trek.
What's Included
  • 4 nights accommodation in Kathmandu in a 3 star category hotel on twin sharing basis.
  • 3 nights accommodation in Pokhara in a 3 star category hotel on twin sharing basis.
  • 6 nights accommodation in teahouses during the trek on twin sharing basis with common bathroom.
  • Breakfast in Kathmandu and Pokhara as per itinerary.
  • Arrival and departure airport transfer by private vehicle.
  • All transport: Kathmandu to Pokhara by private vehicle, Pokhara to Jomsom return by flight, including transfers to and from Pokhara domestic airport and Pokhara to Kathmandu by tourist bus.
  • One full day guided tour of Kathmandu with a qualified and licensed local English-speaking guide, including transport by private vehicle (languages other than English available at an extra charge).
  • Entrance fees to heritage sites and monuments during your guided tour of Kathmandu.
  • Experienced and licensed local English-speaking guide during trekking.
  • Porter during trekking (1 porter for every two trekkers – 20kg limit per porter).
  • The guides and porters salary, insurance, equipment, food and accommodation.
  • Trekking permits and Annapurna Conservation Area entry fee (TIMS and ACAP).
  • Phone assistance 24/7 during your trip in English.
What's Not Included
  • International flights to and from Kathmandu and any related expenses (e. g. excess baggage charges).
  • Nepal visa entry fee.
  • Travel insurance (required for all our trekking trips).
  • Any personal medical or rescue evacuation expense.
  • All meals during trekking.
  • Lunch and dinner in Kathmandu and Pokhara.
  • Extra night accommodation in Kathmandu or Pokhara in case of early arrival, late departure or early return from the trek (due to any reason).
  • Any personal expenses: phone calls, laundry, battery charge, wifi expenses during trekking (when applicable), hot shower during trekking (when applicable), etc.
  • Gratuities and tips to guides and porters.

Book One Of Our Group Trips

Trip Dates Trip Price Trip Status Get Started!
16/10/2019 - 29/10/2019 USD 1184 Available Enquire Now

We believe that smaller is better 🙂 . That’s why our small group tours are limited to a maximum of 10 guests. You’ll have more time with our local guides and also, you’ll get to travel with a more intimate feel!

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